1.Physical exercise improves the General condition of the body and the lymphatic system, which eliminates the toxins from the body. 2.Physical exercise strengthens and develops the skeletal muscles, heart muscle, blood vessels, respiratory system and many other organs, which greatly facilitates the work of the circulatory apparatus, has a beneficial effect on the nervous system.3.Strong, deep sleep is great for recovering strength.4. Healthy food and plenty of fluids provide the body with energy needed for growth and development. 5. Obtaining the necessary amount of vitamin C from fruits and vegetables charges the immune system. 6. Of great importance in the process of tempering and play water treatments — strengthening the nervous system, favorably affecting the heart and blood vessels, normalizing blood pressure and metabolism. 7.Just 5 cups of hot tea a day can significantly improve your body. From ordinary black tea stands out L-theanine, which is broken down in the liver to ethylamine, a substance that increases the activity of blood cells responsible for immunity. 8. Meditation help to calm the nervous system and allow the immune system to function with less interference.
