Task 2. Life is busy with school, homework, sports and other activities and you really need to catch up on your sleep. Here are three reasons why you should get more sleep: Your body needs sleep As a teenager, you must get enough sleep - more sleep than an adult. Your body is still growing and your brain is still developing. Experts say that you should get between eight and nine hours
of sleep each night. Sleep helps you do better at school When you're tired you can't concentrate in your lessons. It's more difficult to learn. Sleep keeps you healthy Without enough sleep, your body gets weak, and it's easy for you to catch a cold and other illnesses. When you are tired you often eat food with more sugar in it and that isn't good for you. How to get a good night's sleep:
• You shouldn't watch TV, surf the Internet or play computer games before you go to bed.
To get to sleep, you need to feel relaxed.
If you're hungry, have a light snack. You mustn't eat a big meal before you go to bed - it
will keep you awake.
a You shouldn't drink any drinks with caffeine or sugar in the evening.
1. Why do teenagers need more sleep than adults?
2. How many hours of sleep do teenagers need every night?
3. What happens at school if you don't get enough sleep?
4. Why do teens eat unhealthy food when they are tired?
5. What two things should you avoid to get a good night's sleep?
Sandwiches
My favourite food is sandwiches. They consist of two slices of wheat bread with butter, and you can put some slices of cheese or sausages between them. Sometimes I add some vegetables. This may be a cucumber or lettuce. My sister also likes sandwiches, but she doesn’t like butter, so she makes her sandwiches without butter.
I also like sandwiches with cutlets instead of sausages. It may be chicken or turkey cutlets — it doesn’t matter, it’s very tasty anyway.
The sandwiches are absolutely delicious because you can feel the bread, vegetables and meat at the same time.
Моя любимая еда — бутерброды. Они состоят из двух кусочков пшеничного хлеба с маслом, также можно положить ломтики сыра или колбасы между ними. Иногда я добавляю овощи. Это может быть огурец или салат. Моя сестра тоже любит бутерброды, но ей не нравится масло, поэтому она делает свои бутерброды без масла.
Я также люблю бутерброды с котлетами вместо колбасы. Это могут быть куриные котлеты или котлеты из индейки — не имеет значения, это очень вкусно в любом случае.
Бутерброды очень вкусные, потому что вы можете одновременно чувствовать хлеб, овощи и мясо.