The end of boring workouts? Do you exercise but find it dull? Then there is a new exercise programme just for you! CrossFit is a training programme that's taking the world by storm. Founded in 2000 by Greg Glassman in Santa Cruz California, 1. The rise of CrossFit is amazing, and many believe that the system has revolutionised exercise. The CrossFit system mixes different types of exercise: aerobics, body weight exercises, weightlifting, running and even gymnastics . The idea of this is to offer people a varied and intense workout 2. Sessions are usually an hour long and follow a set pattern of activities: a warm-up period, a skill- development section, the high-intensity work out (called a WOD - Workout Of the Day), and some stretching. Each exercise is usually done to a set number. Because CrossFit uses so many exercises from different types of exercise programmes 3 : barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine balls, mats, boxes and rowing machines. One reason why it's become so successful is not only the wide variety of different activities, but also that 41. This ‘random' pattern to a workout means that no two sessions are the same, and is why so many people find CrossFit so exciting. CrossFit is also a very social activity as classes 5 It's a great way to make new friends while having lots of fun. A there are now 13,000 CrossFit gyms all over the world B trainees also get to use lots of different equipment C professional athletes have also followed the programme D include large groups of people working together as a team E CrossFit coaches keep things interesting by regularly changing the exercises done during a session F which will rapidly improve fitness and stay varied enough so people are interested
Представьте, что вы являетесь студент, джейн, живет и учится в украине. написать письмо от джейн к своему другу в , описывая некоторые из различия она - люди ( / не как дружественные, лучше / хуже, чувство юмора и т.д.) - взаимодействие между людьми (более / менее сдержанным, более / менее формальный и т.д.) - изучение (больше / меньше, спокойной, более / меньше праздников, более короткие / длинные часы и т. - пища (пряное, меньше / больше, вегетарианские блюда, вкуснее и т. - климат (горячее / холоднее, влажнее / сушилки и т.д.) .
I insist that you do your homework. You ___ must do your homework.
2. Will you let me speak to David, please? ___May I speak to David,
please?
3. Talking is not permitted during the test. You _can talk during the
test.
4. It isn’t possible for him to come to the party. He _may come to the
party.
5. It’s forbidden to feed the animals in the Zoo. You _can feed the
animals in the Zoo.
6. Would you mind if I read your book? May___ I read your book?
7. Perhaps they’ll come with us. They ___must come with us.
8. Would you mind if I use your glasses? May I use your glasses?
9. Perhaps, she will phone them today. She ___must phone them today.
10. Perhaps, she is asleep now. She must be asleep now.
11. I don’t want anyone to know it. You __can tell anyone.
12. Listen! I __can hear someone crying.
13. You___can___ be a member of the library before you can borrow books.
14. I see your passport, please?
15. Don’t tell anybody what I said. You __must___ keep it secret.