This is part of an email you received from your English friend,
Jane. Write her an email giving
your advice (120-180 words).
From: Jane
Thanks for the invitation. I'd really
love to visit you in your country, but I
have a problem - I'm terrified of
flying! Have you got any advice
about how to overcome my fear?
Dear Jane,
I hope this email finds you well. I'm glad that you're considering visiting my country, and I understand that your fear of flying is causing you some anxiety. Don't worry, as I have some advice that might help you overcome your fear.
Firstly, it's important to understand that millions of people fly every day, and the majority of flights are safe. Begin by educating yourself about air travel safety statistics. Knowing the facts may help alleviate your concerns and demonstrate how rare accidents really are.
To further ease your anxiety, try booking a flight with a reputable airline known for its safety standards. Such airlines often provide useful resources and information on managing flight fears. Consider choosing a larger aircraft, as they tend to provide a smoother ride and are more stable during turbulence.
Another helpful tip is to distract yourself during the flight. Bring along some engaging books, movies, or music to keep your mind occupied. Deep breathing exercises and visualization techniques can also help relax your mind and body.
Additionally, I suggest reaching out to a professional for guidance. There are several fear of flying programs and courses available that are specifically designed to help individuals conquer their phobias. These programs often include counseling sessions and exposure therapy to gradually build confidence.
Lastly, remember that it's okay to feel anxious, and you're not alone in facing this fear. Talk to the flight attendants and let them know about your fear. They are trained to deal with nervous flyers and will provide reassurance and support throughout the journey.
I hope these suggestions will be useful for you, Jane. Remember, taking small steps and gradually exposing yourself to your fear will help you conquer it. Don't let your fear of flying hold you back from exploring new adventures and visiting new places.
Looking forward to your visit!
Warm regards,
[Your Name]