Why 3 out of 5 for breakfast? Which one of these is important to you? Breakfast is the most important meal of a day. It is important to eat breakfast everyday so

that you can get all the nutrients you need to keep your body healthy. What should you eat for

breakfast? Choose foods from the food groups to make sure you have a balanced breakfast.

That will last you to lunch. In food group foods are keys to having the energy you need to start

your day. You need a balanced breakfast every day and that means that you need foods from

three and five food groups. Not just any three but a certain combination of them. To have a

healthy breakfast you need at least one from the breads, grains, and cereals group. One food

from the fruits and vegetables group. One food from the milk and milk products or beans and

nuts group. This will give you the energy you need to start a day. There are many ways to

make a 3 out of 5 breakfast. You can make a smoothie with strawberry, yoghurt and milk, and

a piece of toast. Another 3 out of 5 breakfast to be cereal with milk and bananas on top.

Another option would be a bagel with peanut butter, a glass of milk and carrot sticks. When

you eat a sugary breakfast like donuts or you do not eat a balanced 3 out of 5 breakfast you

may feel tired, grouchy, get a stomachache and feel hungry. But if you eat a healthy breakfast,

for example, 3 out of 5 breakfasts, you will have the energy you need to last you until lunch.

You will be able to concentrate better, have energy to play with friends and feel happy. What

will you eat for breakfast tomorrow to make sure you are ready for the day? Do you

understand why eating breakfast is important? Do you think you can pick food from the 3 out

of 5 for breakfast?

.

1) Choose a balanced breakfast that will last until lunch. True False [1]

2) Eating bread for breakfast is not important True False [1]

3) A combination of dairy products, nuts, vegetables and fruits should also be eaten

for breakfast. True False [1]

4) Eating cereal for breakfast is not recommended. True False [1]

5) A sweet breakfast food will energize you all day. True False [1]

6) A balanced breakfast provides the body with all the nutrients it needs True False. [1]

​

Olivier salad is a traditional salad dish in Russian cuisine. It is also very popular in other European countries, Iran, Israel, Mongolia and Latin America. Nowadays there are several recipes of this salad.

Traditionally it is made with diced boiled potatoes, carrots, pickles, green peas, boiled eggs, onions, celeriac, tart apples and diced boiled chicken (or, sometimes, ham). The salad is dressed with mayonnaise. Salt, pepper and mustard are added as well to enhance the flavour. In Russia, Ukraine and other post-Soviet states this salad has become a real must-have during the celebration of New Year. It is served in nearly every household.

The original version of the salad was invented in the 1860s by a Belgian chef, Lucien Olivier. At that time he worked in Hermitage, one of Moscow’s most celebrated restaurants. The salad very quickly became a specialty dish which everyone wanted to try.

The exact recipe, particularly that of the dressing, was kept a secret. Today’s popular version of Olivier salad only faintly resembles Olivier’s original creation. It is known as a version of Ivanov’s Stolichny salad.

Салат «Оливье» является традиционным салатом в российской кухне. Он также очень популярен в других европейских странах, Иране, Израиле, Монголии и Латинской Америке. Сегодня известно несколько рецептов этого салата.

Традиционно он состоит из нарезанного кубиками вареного картофеля, моркови, соленых огурцов, зеленого горошка, вареных яиц, лука, сельдерея, кислых яблок и нарезанной кубиками вареной курицы (или, иногда, ветчины). Салат заправляется майонезом. Соль, перец и горчица добавляются для усиления вкуса. В России, Украине и других странах бывшего СССР этот салат стал обязательным блюдом во время празднования Нового года. Его подают практически в каждом доме.

Оригинальная версия салата была придумана в 1860-е годы бельгийским шеф-поваром Люсьеном Оливье. В то время он работал в «Эрмитаже» – одном из самых знаменитых ресторанов Москвы. Салат очень быстро стал фирменным блюдом, которое все хотели попробовать.

Точный рецепт, в частности рецепт заправки, держался в секрете. Сегодня популярный салат «Оливье» лишь отдаленно напоминает оригинальное творение Оливье. Он известен, как версия салата Иванова «Столичный».

 

There are a great number of different writers in each country. But my favourite writer is Sir Arthur Conan Doyle. He is famous for his detective stories about Sherlock Holmes. 
The British writer was born in Scotland on 22 of May 1859. He had a big family. He had parents and seven brothers and sisters.
Konan Doyle started to write when he was a third-year student. But his first story appeared whe the writer was 6 years old. It was called Traveller and Tiger. In the university he wrote A Study in Scarlet. It was the first book about the famous detective. It is interesting that the prototype of this character was Konan Doyle's teacher professor Joseph Bell. He was given such horner for his power of observation, logic and his ability to draw right conclusions.
Except detective stories the author wrote fantacy and science fiction. If you are fond of it, I recomend you to read such books as The Lost World, The Doings of Raffles Haw or The Maracot Deep. Many critics and readers note that Doyle's works are remarcable for the reality of the naration. While reading you belive that places and things described the a book exist.