Люди должны быть активным, чтобы быть здоровым. Наши современные все удобства сделали нас сидячий (требующие сидя или мало активности), что опасно для нашего здоровья. Сидеть перед телевизором компьютера, езда в автомобиле за или даже короткий ИСПОЛЬЗОВАНИЕ лифты вместо лестниц поездки для хранения и активности. Физическая активность является опасным нашего для нашего здоровья Сложите физической деятельности в течение дня в периоды крайней мере, до 10 минут каждый. Начинайте медленно ... и наращивать. Если вы уже делаете некоторые легкие деятельность подняться на более умеренные. Немного хорошо, но чем больше, тем лучше, если вы хотите быть здоровыми советуют ученые, чтобы провести 60 минут физической активности каждый день, чтобы оставаться здоровым или улучшить состояние здоровья. Физическая активность не должна быть очень трудно, чтобы улучшить свое здоровье. Эта цель может быть достигнута путем создания физической деятельности в вашей повседневной жизни. Просто добавьте до десяти минут каждый день. После трех месяцев регулярной физической активности, вы заметите разницу люди часто говорят, как начать это самая трудная часть.
Забавная история) Попробуем сократить. Our friend Captain Brown told us very interesting story about his voyage. It happend 15 years ago, when Captain Brown was a mate on the ship, which was going to NY. One morning captain said m-r Brown, that he had heard strange voice at night. It told several times him only ''north-north-west''. So, captain decided to sail on this directon, in spite of protests m-r Brown and other members of the ship's crew. Next day they noticed something black in the water. It turned to be a little boat, where a man slept. The stranger were sleepping, when he was taken into their ship. When he woked up he was really shocked. Captain said this man, that he is glad, that he and his crew had been able to save him. However, it occured, that this man had not get into a trouble. The man was Captain Wilson, who were making a record voyge from NY to Liverpool in a small boat.
Our friend Captain Brown told us very interesting story about his voyage. It happend 15 years ago, when Captain Brown was a mate on the ship, which was going to NY. One morning captain said m-r Brown, that he had heard strange voice at night. It told several times him only ''north-north-west''. So, captain decided to sail on this directon, in spite of protests m-r Brown and other members of the ship's crew. Next day they noticed something black in the water. It turned to be a little boat, where a man slept. The stranger were sleepping, when he was taken into their ship. When he woked up he was really shocked. Captain said this man, that he is glad, that he and his crew had been able to save him. However, it occured, that this man had not get into a trouble. The man was Captain Wilson, who were making a record voyge from NY to Liverpool in a small boat.