Writing 3. Write an essay about the advantages and disadvantages of exercise programmes like Crossfit. Use ideas from the box as well as your own ideas. (140-180 words) Arguments
for
keeps you interested
develops overall fitness to a high degree
against
not good for athietes who need specific training.
high risk of injury

Justifications/Examples
a variety of random exercise means you don't get bored
sessions work lots of different muscles using vanous drils and techniques
offers exercise but not training as it doesn't focus on anything in detail.
doing lats of different exercises quickly in a short period of time can be dangerous.

1) I learnt to read when i was 6 years old (Я научилась читать, когда мне было 6 лет)
летом я была в Турции)
3) Yesterday afternoon i was with my mum at home and we were doing my homework (Вчера днем я была дома с мамой, и мы делали мое дом.задание)
4) Yesterday i had a cream soup and also chips! It was delicious! (Вчера на обед я кушала крем-суп и жареный картофель! Было вкусно!)
5) My first english teacher was a woman. Her name was Olga Sergeevna.(Мой первый учитель по английскому была женщина, ее звали Ольга Сергеевна)
6) My favourite toy was a big white bear(Моя лубимая игрушка - белый медведь)
7)Last weekend i watched a famous TV-show "The Voice".(Я смотрела знаменитое шоу "Голос") 

Сlash of supporters and opponents of the Kiev authorities, killed according to official figures 46 people, 48 unaccounted vesti dosrochnye presidential elections in Ukraine. Peter won Poroshenko1 June In the Republic of Crimea and Sevastopol Russian ruble became the only official valyutoy 6 of September - as a result of heavy monsoon rains in Pakistan and India, killing more than 230 chelovek.15 of July - as a result of a convergence of three derailed cars of a train in the Moscow subway killed 24 people, injured more than 200 .25 avgutsa Spacecraft "New Horizons" on his way to Pluto crossed Neptune's orbit