WWW How Teens Can Stay Fit
Any type of regular, physical activity can improve
your fitness and your health. The most important thing
is that you keep (1. move / moving)!
Exercise should (2. be / being) a regular part of
your day, like (3. brush / brushing) your teeth, eating,
and sleeping. It can be (4. work / working) hard in
gym class, joining a sports team, or exercising on your
own. Keep our tips in mind:
(5. Find / finding) an activity that you think is
fun. Many people find it's more fun to exercise with
someone else, so see if you can find a friend or family
member to be active with you. Take it one step at
a time. For example, (6. walk / walking) or (7. ride /
riding) your bike to school or to a friend's house.
Use the stairs more often. In addition to exercise,
(8. make / making) just a few other changes in your
life can help keep you healthy.
Either watch less TV or spend less time on
(9. play / playing) computer games. (Use this time to
exercise!) Eat 3–5 healthy meals a day, (10. drink /
drinking) enough water before, during, and after any
exercise. Stop (11. drink / drinking) or drink fewer soft
drinks.
Don't forget that you need 9 to 10 hours of sleep
every night.
it's not too late to solve these problems. We have the time, the money and even the technology to make our planet a better, cleaner and safer place. We can plant trees and create parks for endangered species. We can recycle litter. We can support green parties and put pressure on those in power. Together we can save the planet and all of us with it.
2. Are there mice under the bed?
3. High mountains are very cold at the top.
4. There are large shipping companies in Istanbul.
5. There are many holidays this month.
6. These classes are very boring.
7. My feet are tired.
8. There are parties this weekend.
9. Those are large boxes.
10. These are expensive watches
1. Is there a goose on the pond?
2. Our enemy is near. .
3. This watch is broken. .
4. This Rock and Roll band is loud. .
5. There is a fish in the sea. .
6. There is a potato for dinner. .
7. This knife is very sharp. .
8. Your child is very good. .
9. The cliff is dangerous.