Задание: Прочитайте спортивную статью. Заполните
таблицу информации о видах спорта.
Researchers (HCCIOBHAI) from a university in Manchester in the UK
have said that training as part of a sports team is the best way to
improve (yny wtb) all-round fitness. The researchers said team sport
players are as good at endurance B epka) and have as much stamina
(BLIHOCHBOCTL) as long-distance runners, and are as strong as
bodybuilders. This is because of the different types of exercise team
players do. The researchers said the key to all-round fitness is to
combine building your strength with combining your endurance and
stamina. The research team said cycling, running or swimming was best
for all-round fitness. It also said energetically doing housework and
climbing stairs was a good alternative to going to the gym.
The study looked at 228 athletes aged 17 to 37 who studied at the
Lithuanian Sports University. There were 87 endurance athletes, such as
cyclists, skiers and long-distance runners; 77 power athletes, such as
sprinters and bodybuilders, and 64 team athletes who played basketball,
football and volleyball. The researchers tested athletes on their muscle
power and their ability to jump from a standing position. Researchers
also tested the athletes oxygen use during hard exercise to measure
aerobic endurance. Professor Hans Degens said his study showed that
endurance training for power athletes and power training for endurance
athletes" was beneficial. He said team players have the best of both
worlds
How much you Why
Snowy
In the fitness club you can find an instructor who will make an individual program of rehabilitation and strengthening of the body.
Many fitness clubs also provide massage services, beauty salon, steam bath and sauna.
2. Here is the translation of the definition of "fitness club", which gives the international Association of sports and health clubs "IHRSA" (USA).
Fitness club are structures that have space for recreational and fitness training with the help of exercises and equipment for cardio workouts and which are open to the public for a fee-based payments for a single visit or membership system (IHRSA).
Analyzing this definition, it is possible to mark such an important feature, that of a fitness club, you should understand the object with weight training and equipment, and cardio machines and space for group programs. The minimum area on which all this can be placed, as a rule, is not less than 400 square meters, If the area is smaller, then the organization already does not fall under the above definition of "fitness club" and can be characterized, for example, as a gym or Studio group programs or yoga.
2 If we lived in the country, I would ride a bike.
3 If we lost the competition, we would go home.
1 What would he do if he had a lot of money?
2 If people lived in peace. there would be no wars in the world.
3 If I finished my project, I would take part in the conference.
1 If I had travelled to the USA, we would have met there.
2 If my brother had finished his work last week, he would have gone to Moscow.
3 If they had done their homework in time, they would not have had problems.