Заполните пропуски подходящими по смыслу словами: vehicular hazard road urgent accident
danger retain integral eliminate alignment
beneath visibility
recognition principal
altered anticipated
mediums slightest
hedge bends
1. The ... rivers of Europe are the Volga, the Danube, the Ural and the Dnieper. 2. She takes offence at the ... thing. 3. There was a new ... of European powers. 4. This dike was built to ... the floodwaters. 5. How long were you on the ...? 6. He has ... a great deal since I saw him a year ago. 7. The road is closed to ... traffic. 8. The teacher asked him to ... all slang words from his essay. 9. It is said that Columbus discovered
America, but he was probably ... by sailors from Norway who reached Labrador 500 years earlier. 10. Will this ... keep the sheep in the field?
11. It is ... to complain. 12. The earthquake victims are in ... need of medial supplies. 13. Oil paints and watercolours are ... for the creation of works of art.14. Sharp ... in the road may cause accidents. 15. The aircraft turned back because of poor ... . 16. He was given a cheque for $25 in
of his services. 17. The arms and legs are ... parts of a human body. 18. Rock-climbers sometimes ... their lives. 19. The wreck is a ... to shipping.
20. I had a slight ... on the way to work this morning.
How to lead a healthy and correct lifestyle for children.
Currently, maintaining a healthy lifestyle (HLS) has become not only useful, but also a fashionable hobby. More and more people choose active sports and proper nutrition, which are the key to health, well-being, good mood and a beautiful figure. They try to attract their families and children to the right way of life.
Health is our gift. Therefore, it is necessary to protect and preserve it from early childhood by any means. A healthy lifestyle for children is a fundamental factor in the physical and moral development of the child, his harmonious existence in society.
The main components of a healthy lifestyle are:
- daily routine;
- fresh air;
- motor activity;
- healthy food;
- mental and emotional state.
How to organize an active lifestyle for a child?
For every child, the most important example and motivator in life is the parents, whom they strive to be like in everything, so a healthy lifestyle should start with them.
Children easily listen to the advice of mom and dad, are interested in their hobbies, and joint sports and proper nutrition with the whole family will help you unobtrusively teach this child from an early age.
For example, in the summer, arrange regular family walks with a bicycle, scooter, roller skates, play ball, go to the pool together, go for a morning jog, go hiking, and in the winter - go sledding, skating, skiing, and so on. If you have a hobby, then introduce children to it as well. This is not only a good method of raising and developing a child, but also a great way to unite the family.
According to the Ministry of Health, children and adolescents should devote at least 60 minutes/day to physical activity. Of course, this does not mean that the child should go to the sports section every day, it is enough to go for a walk with the child or ride bicycles, play any outdoor games. Especially joint games with the child, allow you to spend more time with the child together.
Daily schedule
The child's daily routine is based on his age and individual qualities. The educational potential is also of great importance.
A properly organized daily routine should meet the key physiological needs of the body (rest, sleep, nutrition). The fulfillment of these conditions will lead to the fact that the child will receive all the necessary knowledge and skills in the field of health culture.
People are divided into owls and larks, which should be taken into account when determining the daily routine of a child.
How many hours a day should a child sleep?
Full sleep is as much an integral part of a healthy lifestyle as nutrition and physical education. A child who has enough rest, as a rule, is happier and healthier than their peers who have not had enough sleep.
Children in preschool age should sleep for 9-10 hours a day
School-age children and adolescents should sleep at least 8-9 hours a day.
Fresh air
Fresh air and daily walks have a beneficial effect on the body. You need to walk in any weather. It is useful to be in places where there is a lot of greenery, trees and flowers. Noisy streets, polluted with harmful car exhaust, are best avoided.
It is very useful for the health of the child to sleep in the fresh air. For example, on a balcony, at an open window, or in a wheelchair.
Movement and sports-as a guarantee of health
A sporty lifestyle leads to the strengthening and healthy development of the child. Physical education classes make the child more resilient and healthy. Exercise is good for strengthening bones, muscles, and joints. It is also useful for weight control and burning extra calories. After all, the modern lifestyle and poor nutrition do not have a very beneficial effect on the body of children.
Proper nutrition:
How to provide a child with proper nutrition?
The simplest and most obvious method is the so-called "smart plate" or "health plate" method.
Half of the child's diet should consist of non-starchy vegetables (tomatoes, cucumbers, carrots, cabbage, broccoli, spinach, legumes, etc.).)
A quarter of the child's diet should contain starch-containing foods (whole-grain bread, potatoes, corn, peas, cereals, rice, etc.).)
The rest of the diet should contain lean meat (chicken, turkey, fish or lean beef).
To all this, add fruit and non-fat milk.
Many children are overweight, which is associated with poor nutrition, which is as difficult to get rid of as adults. Parents who have children with a tendency to fatness, should especially carefully monitor the correctness of their nutrition. Otherwise, an irresponsible attitude to this issue in childhood will lead to greater health problems for the child at an older age.
1. Remember that we are ... at this place not later than 8.
а) to be б) be в) being г) to have been
2. Mark the proper form of the verb:
… Marat … you yesterday evening? No, he … .
а) Did/helped/didn’t б) Did/helped/did
в) Did/help/did г) Did/help/didn’t
3. Mark the proper form of the verb:
… Selena… ridden a horse?
а) Has/never б) Have/never
в) Have/never г) Has/ever
4. Mark the suitable tense form in the given sentence.
They ... in the car for many hours before they came to the crossroads.
а) drive б) drove в) were driven г) had been driving
5. Mark the only word to make this sentence sensible.
I used to speak French … , but I’ve forgotten it now.
а) successfully б) fluently в) honestly г) carefully
6. Mark the only word to make this sentence sensible.
Please drive … . The roads are so dangerous.
а) carefully б) politely в) comfortably г) wealthy
7. Choose the pair of antonyms.
а) to discover – to find out б) to land – to take off
в) to stop –to give up г) to explode – to blow up
8. Choose the antonym to the underlined word.
This professor lets his students leave class early.
а) allows б) permits в) prohibits г) answers
9. Question on Erudition.
The birthday of the United States is on ... .
а) January 1 б) March 21 в) November 11 г) July 4
№ 10. Question on Erudition.
Thanksgiving Day - ... .
а) November, 28−th б) May, 12−th
в) July, 4−th г) June, 16−th
Объяснение:
вроде так если не правильно то сорри