Самый холодный месяц - январь, когда температура на севере опускается до 8 градусов мороза и ниже, а на крайнем юге, в районе города термеза, она бывает плюсовая. абсолютный минимум зимних температур 35-38 градусов ниже нуля. самый жаркий месяц-июль, а в горных районах – июль -август. средняя температура в этот период на равнинах и предгорьях составляет 25-30 градусов тепла, а на юге (термез и шерабад) она доходит до 41-42 градусов. максимальная температура воздуха была зарегистрирована в городе термезе - 50 градусов (июль 1944 на большей части территории годовое количество осадков не превышает 200-300 миллиметров. озер на территории республики мало, самое крупное из них - аральское, поскольку оно занимает довольно большую площадь, его стали называть морем. но за последние 30 лет уровень аральского моря понизился на 12-14 метров, берега ушли на десятки километров. его водное зеркало уменьшилось в пять раз. узбекистан, совместно с государствами центральной азии и при поддержке международного сообщества, предпринимает экстренные меры по уменьшению негативных последствий этой экологической катастрофы. узбекистан - солнечная республика. климат резко континентальный. он выражается в резких амплитудах дневных и ночных, летних и зимних температур. природа засушливая, атмосферных осадков выпадает мало, низка относительная влажность воздуха. продолжительность дня летом составляет примерно 15 часов, зимой - не менее девяти. the coldest month is january, when the temperature in the north drops to 8 degrees below zero, and in the extreme south, near the city of termez, it is a plus. the absolute minimum of winter temperatures is 35-38 degrees below zero. the hottest month is july, and in the mountainous regions - july-august. the average temperature in this period on the plains and foothills is 25-30 degrees, and in the south (termez and sherabad) it reaches 41-42 degrees. the maximum air temperature was registered in the city of termez - 50 degrees (july 1944). in most of the territory, the annual amount of precipitation does not exceed 200-300 millimeters. there are few lakes on the territory of the republic, the largest of them is the aral sea, since it occupies a rather large area, it was called the sea. but over the past 30 years, the level of the aral sea has dropped by 12-14 meters, the banks have gone for tens of kilometers. his water mirror diminished five times. uzbekistan, together with the states of central asia and with the support of the international community, is taking urgent measures to reduce the negative consequences of this environmental catastrophe. uzbekistan is a solar republic. the climate is sharply continental. it is expressed in the sharp amplitudes of daytime and night, summer and winter temperatures. the nature of the arid, precipitation is low, the relative humidity of the air is low. the length of the day in the summer is approximately 15 hours, in winter - at least nine.
Diet or diet is a set of rules for the consumption of food by a person or other animal. A diet can be characterized by factors such as chemical composition, physical properties, the cooking of the food, and the timing and intervals of meals.
ответ носителями английского языка. Топик про диету
Now it's very fashionable to have a lean body and to keep a diet. There are many different opinions about it. Some say that diets are harmful and dangerous to health, others consider them useful. There are a lot of different dietary programs. Each of them excludes the certain number of products, due to this, weight loss occurs. There is a special diet menu for athletes, which help to gain muscle mass. People who have diabetes most often need to adhere to a certain diet. Based on the special literature you can develop your own program. Many nutritionists deny the use of restriction in foods, because the body needs nutrients: proteins, fats, carbohydrates, sugar, salt. During slimming, a person uses his internal reserves, when they are exhausted, various chronic diseases begin to develop.
Diet is a strong stress for the body. If you still managed to lose weight, then it's very important not to gain weight. There are two such things as bulimia and anorexia. But they are problems of a psychological nature. The main thing is not to confuse the diet with a hunger strike.
The surest way to get rid of excess weight, eat fractional, balanced, often and in small portions. This eating will help not only to remove extra pounds, but also to avoid the occurrence of various diseases.
ответ с переводчика
Diet or diet is a set of rules for the consumption of food by a person or other animal. A diet can be characterized by factors such as chemical composition, physical properties, the cooking of the food, and the timing and intervals of meals.
ответ носителями английского языка. Топик про диету
Now it's very fashionable to have a lean body and to keep a diet. There are many different opinions about it. Some say that diets are harmful and dangerous to health, others consider them useful. There are a lot of different dietary programs. Each of them excludes the certain number of products, due to this, weight loss occurs. There is a special diet menu for athletes, which help to gain muscle mass. People who have diabetes most often need to adhere to a certain diet. Based on the special literature you can develop your own program. Many nutritionists deny the use of restriction in foods, because the body needs nutrients: proteins, fats, carbohydrates, sugar, salt. During slimming, a person uses his internal reserves, when they are exhausted, various chronic diseases begin to develop.
Diet is a strong stress for the body. If you still managed to lose weight, then it's very important not to gain weight. There are two such things as bulimia and anorexia. But they are problems of a psychological nature. The main thing is not to confuse the diet with a hunger strike.
The surest way to get rid of excess weight, eat fractional, balanced, often and in small portions. This eating will help not only to remove extra pounds, but also to avoid the occurrence of various diseases.