Do (выполни)
Read the text
It's important for people to eat as much as they need to give them energy. If they eat too little food or the wrong food they won't have enough energy. If they eat too much, they will need to make more exercise; otherwise they will put on weight. When we eat the correct quantity of food for the exercise we take, we call this the energy balance.
Fat is very high in calories, and so is no help at all in keeping energy balance. Fat has also been linked with heart disease, and many experts believe that eating less would help to reduce it.
Sugar isn't good for the energy balance either. The only value of the diet is to provide energy, and you can get that from other foods. There's no doubt that too much sugar makes you fat and it doesn't do your teeth much good either.
Fibre, on the other hand is something that we eat too little of. One of the simplest ways of eating more fibre is to eat more bread, particularly whole meal, granary, or high fibre bread .It's a good, cheap source of fibre and nutrients without too many calories .Potatoes are good, too. Like bread, they are underrated, but they're excellent for filling you up without making you fat, especially if you don't cover them with butter or fry them in fat.
So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).
Are these sentences true or false? Justify.
1-People won’t need to make exercise if they eat too much.
2-When people eat too much they put on weight.
3-Eating less fat would cause heart attacks.
4-Sugar provides energy, but it causes obesity.
5-Fibre foods are good for the energy balance.
Answer these questions
1-Give a title to the passage.
2-Why is exercising necessary for good health?
3-What does "the energy balance" mean?
4-What are fatty foods? Give examples.
5-What are fibre foods? Give examples.
Answer the questions
Do you eat healthy or unhealthy food?
What kind of healthy food do you eat ?
What kind of unhealthy food do you eat ?
I want to tell you how I spent the summer.
This year, my summer was not normal, as I held him in his home town of Surgut. Despite the weather, playful, relax yet I failed. In June and July, on a weekend with the family, we used to go on a picnic, sunbathe and swim in the river. On weekdays, we are often met with visiting friends and Aura. In August, I was over at her grandmother in the country. There, she is very beautiful. Helped her harvest. This year, she grew a lot of fruits and berries. My grandmother used to cook a delicious jam. Overall, it was a bright summer! I am glad that the summer was like that. I will greatly miss him and wait for the next summer.
go [gəʋ] - ходить, ездить
camping [’kæmpɪŋ] кемпинг, стоянка
cook [kʋk] - готовить (пищу), повар, поварской
email ['iːmeɪl] - электронная почта
listen to [’lɪsən tʋ ’mju:zɪk] - слушать музыку
play the guitar/piano [pleɪ ðə gɪ’tɑ:r/pi:’ænəʋ] - играть на гитаре/на пианино
reading [ri:dɪŋ] - чтение (как существительное)
shopping [ʃɒpɪŋ] - делать покупки
swimming [’swɪmɪŋ] - плавание, плавающий
take the dog for a wAlk [teɪk ðə dɒg fɔ:r ə wɔ:k] - выгуливать собаку
watch television [wɒtʃ ’telə‚vɪʒən] - смотреть телевизор
work [wɜ:rk] - работать, трудиться, работа
write [raɪt] - писать, сочинять
Hobbies [’hɒbɪz] - хобби (во мн. числе)
collect things [kə’lekt Ɵɪŋz] - коллекционировать вещи (что-то)
play computer games [pleɪ kəm’pju:tər geɪmz] - играть в компьютерные игры painting [peɪntɪŋ] - красящий (или красит), рисунок, нарисованный красками, а не карандашами
photography [fə’tɒgrəfɪ] - фотография, фотоснимок
Occupations [‚ɒkjə’peɪʃənz] - род занятия, профессия
butcher [’bʋtʃər] - мясник
childminder [’tʃaɪld‚maɪndər] - приходящая няня
cook [kʋk] - повар
doctor [’dɒktər] - врач, доктор
factory worker [’fæktərɪ ’wɜ:rkər] - рабочий завода или фабрики
manager [’mænɪdʒər] - менеджер
mechanic [mə’kænɪk] - механик
student [’stu:dənt] - студент, ученик
teacher [’ti:tʃər] - учитель, преподаватель
worker [’wɜ:rkər] рабочий
People [’pi:pəl] - народ, люди
best friend [best frend] - лучший друг
husband [’hʌzbənd] - муж
neighbor [’neɪbər] - сосед
pen friend [pen frend] - друг по переписке
Places [pleɪsɪz] - места
cafe [kæ’feɪ] - кафе, бар
city [’sɪtɪ] - крупный город
countryside [’kʌntrɪ‚saɪd] - деревня, сельская местность
factory [’fæktərɪ] - фабрика, завод
flat [flæt] - квартира
garage [gə’rɑ:ʒ] - гараж
office [’ɒfɪs, ’ɔ:fɪs] офис, кабинет
shop [ʃɒp] магазин
supermarket [’su:pər‚mɑ:rkɪt] - супермаркет, большой магазин
town [taʋn] - небольшой городок
Sports [spɔ:rts] - виды спорта
basketball [’bæskɪt‚bɔ:l] - баскетбол
beach volleyball [bi:tʃ ’vɒlɪbɔ:l] - пляжный волейбол
football [’fʋt‚bɔ:l] - футбол
gymnastics [dʒɪm’næstɪks] - гимнастика
ice hockey [aɪs ’hɒkɪ] - хоккей на льду
tennis [’tenɪs] - теннис
volleyball [’vɒlɪbɔ:l] - волейбол
windsurfing [’wɪnd‚sɜ:rfɪŋ] - виндсерфинг