Друзья,нужен краткий пересказ текста на языке. there are lots of ways to improve your fitness without having to join a gym. joining a local sports team is a great way to spend your spare time and keep fit. you also get to meet lots of new people. the benefits of getting fit by keeping physically active, you're making sure that your joints and body organs are kept in good working order. exercise can also help maintain your weight at a healthy level and can protect you against catching coughs and colds on a regular basis. you’ll also feel an increase in your energy level and brain activity. knowing that you're looking and feeling good can also give your self-confidence a real boost. how much exercise do you need? if you're under 18, you should try to do a total of 60 minutes of physical activity every day. you don't have to do it all in one go, but in chunks of at least 10-15 minutes throughout the day. this includes everything from pumping iron in the gym to walking up stairs instead of taking the lift. the key thing is that the activity should increase your heart rate and make you feel warmer. if you're over 18, aim for at least 30 minutes of exercise at least five days a week. a good idea is to try out a whole range of physical activities to see which ones you enjoy the most. once you've decided the sorts of exercise you enjoy, you can plan what type of exercise you're going to do and when. before you start if you've decided to start an exercise routine, it's important to go and see your doctor for an examination. your doctor will be able to let you know how much exercise you should be doing to begin with. they'll also let you know if you have any medical conditions like back pain that can limit the type of exercise you do. fitness for free getting fit isn't all about gyms. some forms of exercise won't cost you a penny and most types can easily be slotted into a busy lifestyle. think about: • cycling or walking to school, college or work instead of driving or taking the bus • running around the block a few times a week can improve your fitness level and you’ll soon find yourself running quicker and further • checking out the leisure facilities provided by your local authority; many have basketball hoops, tennis courts and football pitches that you can use free of charge team sports getting fit isn't just something you have to do by yourself. playing team sports like football, hockey or netball is great exercise, but is often more enjoyable because you're with a group of friends. your school, college or university may run sessions in the evening, or you might want to get involved with a local team. you can find details of local clubs on the internet, in the phone book or at your nearest leisure centre. your local authority can also give you information of sporting activities in your area. 1. what are the benefits of keeping fit? 2. how much exercise do we need? 3. why do we have to see a doctor before we start to exercise? 4. reread the text and write out all the forms of exercise suggested. 5. which of them are free? 6. according to the author, why is team sport enjoyable? 7. what do you prefer: working out in a gym or doing (playing) team sports? 8. can you suggest any other ways of keeping fit? 9. keeping fit does not only mean taking exercise to look good. what else do you think we should do to look and feel well? a. follow a healthy and balanced diet every day. make sure that it includes a lot of fruit, vegetables, fiber and protein. you should cut down on red meat, caffeine and sugar. b. sufficient sleep is also important. work hard but make sure that you have enough sleep; so that your body gets the time to recover your energy levels. c. do not skip breakfast, no matter how busy you are. breakfast is the first and most important meal of the day. it works as fuel for your body and keeps you going for the rest of the day. if you skip breakfast, you will feel hungrier later, and you may end up eating more, running the risk of gaining weight
By keeping physically active, you're making sure that your joints and body organs are kept in good working order.Also it's help keep up your health and avoid eny colds.You'll can feel increase your energy level and brain activity, and thinking about that must give you feeling good and give self-confidence.
Young people must take the time to 60 minutes of physical activity every day,and old people must spend 30 minutes of eny exersices at least a five days a week.
A good idea is to find really enjoyable exercise for you,and assign for it some time.
Before you start.You should take advice from doctor,it's can be dangerous to do some exercises without board,he will also let you know if you can have any problems with health.Sports means not only gym,it can be just cycling and walking to school,running around a blocks,playing any sport game.School,college or university may run sessions for it.Your local authority can also give you information of sporting activities in your area.
So, most of important things with it what you must know it's follow a healthy and balanced diet every day,sufficient sleep,do not skip breakfast, no matter how busy you are.